Services

Classes

Dance of Connection classes are practical, dynamic and entertaining. Participants say they enjoy the sense of humor, tactful “no nonsense” talk and the fun of Selene’s teaching style. A safe container and the use of a variety of teaching tools provides for a comfortable learning experience.

One student said “I look forward to joining my friendly and compassionate classmates every week, regardless of how hectic my day may have been. Two hours disappear quickly as we learn new communication skills and practice expressing ourselves honestly and respectfully.”

On-going classes in Compassionate Communication

Foundation Skills

Experiential weekly classes introduce participants to speaking and listening using the 4 components of Compassionate (Nonviolent) Communication. Emphasis is placed on the intention of Compassionate Communication, to connect with honesty and empathy with an aim of meeting everyone’s needs. Students learn to assimilate skills. A focus on self-awareness nurtures self-connection and the ability to practice self-care in the midst of conflict.

“The Next Step” for advanced beginners

Participants deepen understanding of the consciousness of Compassionate Communication, integrate the 4 components into natural, personal language, and practice using their skills in challenging situations.

Refresher classes

A chance to brush up on skills, engage with an empathy buddy and practice, practice, practice.

Mindfulness and Compassionate Communication

Accessing our connection to ourselves in each moment allows us to respond to triggers without reacting, as well as to be fully present to others. This workshop draws on more than 20 years of meditation experience, body-centered awareness practices, and the teachings of Compassionate (Nonviolent) Communication.

Workshops

  • Introduction to Compassionate Communication
  • Daylong and longer workshops on specific topics such as “Mediation,” “Workplace Communication,” “Compassionate Communication for Social Change.”

One-on-one private coaching

Customized sessions to meet a client’s needs to review ways of changing patterns prepare for up-coming conversations, or receive empathy.

Mediation with individuals, couples and groups

Download a brochure [PDF 1.5 MB]

“Our language is the reflection of ourselves.”

Cesar Chavez, United Farm Workers