Schedule

April

Free Introduction
Wednesday, April 9, 9-11am
Medford Library

Foundation Skills
Wednesdays - April 16-May 21, 9-11am
Medford Library
$100-150 *

* No one turned away

  • Transform conflict into understanding.
  • Communicate effectively with family, friends and strangers.
  • Free yourself of habitual reactivity.

May

Intermediate Level 4-week class
An Opportunity to Deepen and Strengthen Skills

Starts on Tuesday, May 6,  7-9 pm

Location is a petless home in Ashland on Phelps St, off Hersey.  
Requested contribution $60.

The emphasis will be on practice, practice, practice. Each week I'll offer information and insights and an option to explore topics such as:

  • Hearing and expressing "No."
  • Dealing with anger.
  • Expressing something I've neglected to clean up that's still affecting me.
  • Working with habitual triggers.
  • Instant self-empathy.